Hands-on Ayurvedic Cooking Class

Sunday, August 13, 2pm-5pm

at Karuna’s Home Kitchen

(Oak Forest/Shepherd’s Park)
You will get the address when you sign-up

Individuals: $85
Couples: $150

Price includes recipe booklet, ingredients, and supper.

Roasted Beet Salad
Matar Paneer (Peas and Fresh Cheese)
Cumin Rice
Vegetable Cutlets (Tikkis)
Tomato Chutney
All recipes are gluten-free (non-dairy options available upon request)

To register send Zelle to karuna.ayurveda@gmail.com or Venmo @Karuna-Diedericks
Text 281-546-9698 or email karuna.ayurveda@gmail.com when you sign up to receive class instructions. Contact us for other forms of payment.

Weekly Farmer’s Markets:

Urban Harvest Farmer’s Market

  • TIME: Every Saturday 8am-12pm

  • Plant-based Ayurvedic Food cooked fresh using local and organic produce

  • Prepackaged meals and Hot Breakfast

    Urban Harvest Farmers’ Market
    2752 Buffalo Speedway