Ayurvedic Consultation

Ayurvedic Consultations is perfect if you are interested in learning how Ayurvedic practices can help support a more balanced and harmonious life. Understanding your core constitution, in addition to whatever current imbalances you face, is the first step to identifying the specific foods, herbs and practices that make you feel your best.

Benefits of an Ayurvedic Consultation with Karuna:

  • Gain an understanding of your Ayurvedic body type and the difference between your natural constitution and current imbalances.

  • Know what foods, drinks, and practices will help you address digestive issues like heartburn, constipation and gas as well as chronic diseases.

  • Receive a specific guide to having more energy and vitality, improve your immunity and feeling balanced in your body.

  • Bring harmony to your emotions and address stress, anxiety and depression with food and self-care practices.

The Two-hour Initial Consultation

Through the Initial Consultation, you are equipped to start your Ayurvedic path to balance and wellness. The Ayurvedic Coaching Program is designed to assist you on that path.

  • Before your initial consultation with Karuna you will be sent a questionnaire to fill out and return to her 24 hours before the time of your appointment.

  • During the consultation, she will explore the answers in your questionnaire to get a good understanding of who you are – your constitution, your diet, your lifestyle, and your habits. She will also answer any questions or concerns you may have. This is a fun and joyful experience as you work together to shine light on your beautiful uniqueness and what is best for you.

  • After the consultation, Karuna spends time going over the information she has gathered about you. Her goal is figuring out your body-type, which doshas are out of balance and the root causes of your symptoms.

  • Based on her findings, Karuna will create a dosha-specific, personalized plan to bring you back into balance.

  • Your program includes dietary changes, best food choices for your body-type, guidelines for healthy eating, and what foods to avoid, and what lifestyle practices to incorporate to achieve perfect health.

  • Karuna may recommend herbal formulas to support your healing. She will make these for you during the consultation.

  • Karuna may also give you recipes and resources to support your new food program.

  • You will leave the Initial Consultation with a plan and direction to start your recovery.

Book a Discovery Call

Ayurvedic Coaching

Ayurvedic Coaching is a 90-day program that provides an opportunity to put your knowledge into practice. Over the course of 90 days, you learn how to implement the recommendations made in the Initial two-hour consultation.

Ayurvedic Coaching includes:

  • Biweekly 60 minute sessions with Karuna to help track your progress and implement your dietary and lifestyle changes.

  • Special events for coaching clients

  • Discounts to workshops and cooking classes

Benefits of the Ayurvedic Coaching program:

  • It is step-by-step process to incorporate the recommendations laid out for you in your Initial Consultation.

  • Ayurveda does not recommend making drastic changes that are hard to maintain. Small incremental steps will cause big shifts in your health if you are consistent and sincere.

  • If appropriate for your dosha and condition at this stage, Karuna may introduce seasonal Ayurvedic detoxification into your program.

  • Karuna will give continuous recommendations to help you find balance in all areas of your life, including exercise, sleep, productivity, and purpose.

  • As you apply Ayurveda to your life, you will develop an intuitive ability to listen to your body as it communicates its needs.

  • One’s inner voice often becomes over-ridden by opinions and cultural norms. Through Ayurveda, you will learn to trust yourself to know what is best for you.

  • Connect with Karuna and begin developing an intuitive ability to listen to your body and follow your inner voice. By practicing Ayurveda, you will learn to trust yourself and know what is best for your body, mind and spirit.

Connect with Karuna and begin developing an intuitive ability to listen to your body and follow your inner voice. By practicing Ayurveda, you will learn to trust yourself and know what is best for your body, mind and spirit.

Book a Discovery Call

Cooking Classes

An individual/private lesson, group class, or cooking party with Chef Karuna are wonderful ways to get an in-depth understanding of Ayurvedic cooking style and plant-based foods. You will become adept at cooking meals well suited to your body’s needs.

Group Classes:

  • Chef Karuna organizes group classes, or is hosted at various venues in Houston.

  • See the Events page for information on her upcoming classes

Private Lessons/Cooking Parties:

Schedule a class, bring out your pots, knives and cutting boards, roll up your sleeves and learn how to prepare, cook and combine a complete whole-foods, plant-based meal!

  • Chef Karuna will come to your home to teach you to cook according to your dosha and food plan.

  • A delicious way to bring people together for a fun and educational afternoon or evening.

  • Host your next baby shower, kids party, birthday party, dinner and date night or any other occasion with Chef Karuna as the guest chef.

  • Once you have set a date and time, she will discuss your preferences, any dietary concerns and the menu options with you.

  • You will do the shopping from a list she’ll send to you after the menu consultation.

  • If you prefer Chef Karuna shops, there is an additional fee.

  • Each student receives a recipe booklet at the of class.

  • The classes take approximately 2 hours.

  • You will prepare a complete meal with Chef Karuna from start to finish.

  • Throughout the class Chef Karuna teaches and answers questions about Ayurveda, specific body types and foods best suited to different body types.

  • Day-time, evening and weekend classes are all available.

Contact Karuna (281-546-9698) to book your Private Cooking Lesson or Party

Book a Discovery Call

Work with Karuna

Karuna’s kitchen:

  • Karuna Diedericks
 / Tel: 281-546-9698

  • Antonio Manega
 / Tel: 713-303-1576

  • Email
: karunaskitchenus@gmail.com

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