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vitality through healing food

Informed self-care begins with great nutrition and is best maintained through lifestyle practices that uplift and replenish. Karuna's Kitchen can help you celebrate your best self through cuisine that restores vitality and balance.

Ayurvedic Practitioner and Chef Karuna Diedericks, a plant-based nutrition expert, brings together more than two decades of culinary expertise, Ayurveda practice, and training from the Physicians' Committee for Responsible Medicine. Karuna's Kitchen provides cooking classes and one-on-one Ayurvedic counseling, as well as a private chef and catering services.

doshas

ayurveda

Ayurveda is the ancient medicine of India. Dating back more than 5000 years and steeped in cultural tradition, this age-old system of medicine and daily practice of moment-to-moment choices can help you navigate life for optimal health and happiness. When you know your Ayurvedic dosha (body type) you can choose the food, lifestyle, spiritual practices, career and activities that best suit you and your quest for natural balance.

FIND OUT YOUR AYURVEDIC BODY-TYPE (DOSHA)

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our food

Karuna's Kitchen offers satisfying, high-quality meals featuring exciting combinations of whole foods prepared with delicious spices that can transform energy level and vitality and enhance mindfulness. Drawing from her international heritage and spiritual journey, Chef Karuna creates cuisine that truly celebrates life and the joy of eating.

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work with karuna

work with karuna

When you work with Karuna one-on-one, you'll access her deep knowledge of the traditional healing methods of Ayurveda. In personal consultations, you'll discover your Ayurvedic dosha (body type) and learn which foods best suit you. With Karuna's guidance, you'll develop a dietary approach that incorporates all varieties of nutrient-dense, plant-based foods. Karuna's 90-day program features on-going coaching that can help you combat certain diet-related health issues such as heart disease, high cholesterol, high blood sugar and obesity, and overcome digestive disorders such as constipation, gas and hyperactivity. You'll learn the Ayurvedic lifestyle to help you feel centered and productive, and how to cook appetizing meals to suit your dosha.

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Photos courtesy of @life.grapher