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Posts by Karuna Diedericks


Print Recipe Granola Prep Time10 minsCook Time30 minsTotal Time40 mins Servings: 6 people Ingredients3 cups old fashioned rolled oats1/4 cup raw walnuts, chopped1/4 cup raw pecans, chopped1/4 cup raw almonds, chopped1/2 cup pure maple syrup2 tsp vanilla2 tsp ground cinnamon1 tsp ground cardamompinch of salt(optional) InstructionsPreheat oven to 300 degrees F. In a large bowl,…

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Yellow Mung Dal With Mixed Vegetables

Print Recipe Yellow Mung Dal With Mixed Vegetables Prep Time15 minsCook Time45 minsTotal Time1 hr Ingredients1 1/2 cups mung dal, split1 1/2 cups mixed vegetables, cut into small pieces1/2 inch piece ginger root, grated3 tbsp oil1 tsp cumin seeds1/2 tsp mustard seeds1 tsp turmeric powder1/2 tsp crushed red chilies (optional for Pitta)handful cilantro leavessalt to…

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Masala Chai

Print Recipe Masala Chai Prep Time5 minsCook Time5 minsTotal Time10 mins Servings: 4 cups Ingredients3 cups water2 pinches ground nutmeg2 pinches ground cinnamon2 pinches ground cardamom1/2 inch piece of fresh ginger, grated2 teabags (black, green, rooibos, etc)1 cup almond milk (or milk of your choice)2 tsp sweetener of your choice InstructionsBoil the water with the…

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Cauliflower Pakoras

Print Recipe Cauliflower Pakoras Ingredients2 cups chickpea flour 6 tbsp rice flour1 tbsp ground coriander1 tsp cumin seeds1/4 tsp ajwan seeds1/4 tsp turmeric1/2 tsp cayenne(optinal, good for Kapha)2 pinches baking soda1/4 tsp salt2 tbsp cilantro1-2 cups water4 cups cauliflower pieces InstructionsMix together the chickpea flour, rice flour, salt, cumin seeds, ajwan seeds, coriander, baking soda,…

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Lemon Coconut Rice

Print Recipe Lemon Coconut Rice Prep Time15 minsCook Time25 minsTotal Time40 mins Servings: 4 people Ingredients1 cup (250 ml) basmati or other long-grain white rice2 cups (500 ml) water1 tspn (5 ml) salt1/2 tspn (2 ml) turmeric1 tbsn (20 ml) oil1/2 cup (125 ml) raw cashew halves or bits1 tspb (5 ml) brown mustard seeds1/3…

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Mint Chutney with Apple and Coconut

Print Recipe Mint Chutney with Apple and Coconut Prep Time10 minsCook Time5 minsTotal Time15 mins Servings: 6 people Ingredients2 handfuls Fresh mint leaves2 pcs Tart green apples1 tspn Salt1 pc Fresh green chili1 cup Shredded coconut InstructionsGrind all the ingredients, except the coconut, in a blender and process to a fine paste.  Add the coconut…

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Chickpea Fudge (Chana Burfi)

Print Recipe Chickpea Fudge (Chana Burfi) Prep Time5 minsCook Time25 minsTotal Time30 mins Keyword: Dessert Ingredients3/4 cyo Coconut oil2 cups Chickpea flour(sifted)1/4 cup Shredded Coconut(fresh or dried)3/4 cup Powdered sugar(sifted) InstructionsMelt the coconut oil in a heavy wide-based saucepan. Add the chickpea flour. Cook, stirring constantly with a wooden spoon, for 15-20 minutes. The mixture…

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Greens with Cashew-Coconut Cream Sauce

  Print Recipe Greens with Cashew-Coconut Cream Sauce Keyword: Vegetable Ingredients10 ounces Kale10 ounces Swiss Chard or SPinach2 tbsp oil( coconut or sunflower )1 pc Fresh green Chili, seeded and minced1 1/2 tsp Turmeric1 cup Water1 cup Toasted Cashews4 tbsp Fresh lime juice1 tsp Salt1 cup Cocunut milk InstructionsCombine the coconut milk, cashews, lime juice,…

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