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Reset with a one day cleanse

Step One: Before showering rub down your entire body with a generous amount of warm sesame oil. Sit naked on a large towel. Pour oil into the palm of your hand and rub vigorously into your skin. Start with your feet and work your way up your entire body to the crown of your head.…

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3 Essential Ingredients for Summer Balance

Summer, the Pitta Season, is a time of fun, play and excitement. By using the energy of enthusiasm and confidence that come with summer, you could propel yourself to make big steps towards your dreams. Learn how to support your body along the way, by keeping it cool and tempered in the summer. Here are…

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Moving into Spring Gracefully

As the weather changes, we are moving from the cold, dry Vata season, into the cool, moist Kapha season. In most northern hemisphere climates, the Kapha season lasts from March to May/June. As it starts warming up, there is often vacillation between cold and warm temperatures. Some days it is warm and it feels like…

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Ayurveda, Ayurvedic Medicines, and Important Herbs

What is Ayurveda and Its Importance? Ayurveda is a traditional holistic healing. Translated from Sanskrit, Ayurveda means ‘the science of life’. ayur means “life” and veda means “science. India system which largely depends on plant support to form major Chunk of its medicine. Most of the herbs, spices, seeds, roots, leaves, stems, petals and flowers…

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Greens with Cashew-Coconut Cream Sauce

Today’s recipe is easy to make and absolutely delicious! A simple combination of leafy greens, cream made from coconut and cashews, and a heavenly spice seasoning creates a dish that is always a crowd-pleaser.  The recipe serves 6 people as a main dish. VEGAN, SOY-FREE.   This recipe is not gluten-free because I used asafetida…

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