Recipe Archives - Karuna's Kitchen

Print Recipe Granola Prep Time10 minsCook Time30 minsTotal Time40 mins Servings: 6 people Ingredients3 cups old fashioned rolled oats1/4 cup raw walnuts, chopped1/4 cup raw pecans, chopped1/4 cup raw almonds, chopped1/2 cup pure maple syrup2 tsp vanilla2 tsp ground cinnamon1 tsp ground cardamompinch of salt(optional) InstructionsPreheat oven to 300 degrees F. In a large bowl,…

Print Recipe Yellow Mung Dal With Mixed Vegetables Prep Time15 minsCook Time45 minsTotal Time1 hr Ingredients1 1/2 cups mung dal, split1 1/2 cups mixed vegetables, cut into small pieces1/2 inch piece ginger root, grated3 tbsp oil1 tsp cumin seeds1/2 tsp mustard seeds1 tsp turmeric powder1/2 tsp crushed red chilies (optional for Pitta)handful cilantro leavessalt to…

Print Recipe Masala Chai Prep Time5 minsCook Time5 minsTotal Time10 mins Servings: 4 cups Ingredients3 cups water2 pinches ground nutmeg2 pinches ground cinnamon2 pinches ground cardamom1/2 inch piece of fresh ginger, grated2 teabags (black, green, rooibos, etc)1 cup almond milk (or milk of your choice)2 tsp sweetener of your choice InstructionsBoil the water with the…

Print Recipe Cauliflower Pakoras Ingredients2 cups chickpea flour 6 tbsp rice flour1 tbsp ground coriander1 tsp cumin seeds1/4 tsp ajwan seeds1/4 tsp turmeric1/2 tsp cayenne(optinal, good for Kapha)2 pinches baking soda1/4 tsp salt2 tbsp cilantro1-2 cups water4 cups cauliflower pieces InstructionsMix together the chickpea flour, rice flour, salt, cumin seeds, ajwan seeds, coriander, baking soda,…

Print Recipe Lemon Coconut Rice Prep Time15 minsCook Time25 minsTotal Time40 mins Servings: 4 people Ingredients1 cup (250 ml) basmati or other long-grain white rice2 cups (500 ml) water1 tspn (5 ml) salt1/2 tspn (2 ml) turmeric1 tbsn (20 ml) oil1/2 cup (125 ml) raw cashew halves or bits1 tspb (5 ml) brown mustard seeds1/3…

Print Recipe Mint Chutney with Apple and Coconut Prep Time10 minsCook Time5 minsTotal Time15 mins Servings: 6 people Ingredients2 handfuls Fresh mint leaves2 pcs Tart green apples1 tspn Salt1 pc Fresh green chili1 cup Shredded coconut InstructionsGrind all the ingredients, except the coconut, in a blender and process to a fine paste. Add the coconut…

Print Recipe Chickpea Fudge (Chana Burfi) Prep Time5 minsCook Time25 minsTotal Time30 mins Keyword: Dessert Ingredients3/4 cyo Coconut oil2 cups Chickpea flour(sifted)1/4 cup Shredded Coconut(fresh or dried)3/4 cup Powdered sugar(sifted) InstructionsMelt the coconut oil in a heavy wide-based saucepan. Add the chickpea flour. Cook, stirring constantly with a wooden spoon, for 15-20 minutes. The mixture…

Print Recipe Greens with Cashew-Coconut Cream Sauce Keyword: Vegetable Ingredients10 ounces Kale10 ounces Swiss Chard or SPinach2 tbsp oil( coconut or sunflower )1 pc Fresh green Chili, seeded and minced1 1/2 tsp Turmeric1 cup Water1 cup Toasted Cashews4 tbsp Fresh lime juice1 tsp Salt1 cup Cocunut milk InstructionsCombine the coconut milk, cashews, lime juice,…