Ayurvedic Coaching
Ayurvedic Coaching is a 90-day program that provides an opportunity to put your knowledge into practice. Over the course of 90 days, you learn how to implement the recommendations made in the Initial two-hour consultation.
Ayurvedic Coaching includes:
Biweekly 60 minute sessions with Karuna to help track your progress and implement your dietary and lifestyle changes.
Special events for coaching clients
Discounts to workshops and cooking classes
Benefits of the Ayurvedic Coaching program:
It is step-by-step process to incorporate the recommendations laid out for you in your Initial Consultation.
Ayurveda does not recommend making drastic changes that are hard to maintain. Small incremental steps will cause big shifts in your health if you are consistent and sincere.
If appropriate for your dosha and condition at this stage, Karuna may introduce seasonal Ayurvedic detoxification into your program.
Karuna will give continuous recommendations to help you find balance in all areas of your life, including exercise, sleep, productivity, and purpose.
As you apply Ayurveda to your life, you will develop an intuitive ability to listen to your body as it communicates its needs.
One’s inner voice often becomes over-ridden by opinions and cultural norms. Through Ayurveda, you will learn to trust yourself to know what is best for you.
Connect with Karuna and begin developing an intuitive ability to listen to your body and follow your inner voice. By practicing Ayurveda, you will learn to trust yourself and know what is best for your body, mind and spirit.
Connect with Karuna and begin developing an intuitive ability to listen to your body and follow your inner voice. By practicing Ayurveda, you will learn to trust yourself and know what is best for your body, mind and spirit.
Cooking Classes
An individual/private lesson, group class, or cooking party with Chef Karuna are wonderful ways to get an in-depth understanding of Ayurvedic cooking style and plant-based foods. You will become adept at cooking meals well suited to your body’s needs.
Group Classes:
Chef Karuna organizes group classes, or is hosted at various venues in Houston.
See the Events page for information on her upcoming classes
Private Lessons/Cooking Parties:
Schedule a class, bring out your pots, knives and cutting boards, roll up your sleeves and learn how to prepare, cook and combine a complete whole-foods, plant-based meal!
Chef Karuna will come to your home to teach you to cook according to your dosha and food plan.
A delicious way to bring people together for a fun and educational afternoon or evening.
Host your next baby shower, kids party, birthday party, dinner and date night or any other occasion with Chef Karuna as the guest chef.
Once you have set a date and time, she will discuss your preferences, any dietary concerns and the menu options with you.
You will do the shopping from a list she’ll send to you after the menu consultation.
If you prefer Chef Karuna shops, there is an additional fee.
Each student receives a recipe booklet at the of class.
The classes take approximately 2 hours.
You will prepare a complete meal with Chef Karuna from start to finish.
Throughout the class Chef Karuna teaches and answers questions about Ayurveda, specific body types and foods best suited to different body types.
Day-time, evening and weekend classes are all available.
Contact Karuna (281-546-9698) to book your Private Cooking Lesson or Party
