Join Karuna on a shopping trip to a natural food store or Indian grocery store for your body-type and cooking plant-based Ayurvedic cuisine.
Know how to shop to choose the best foods to eat for your specific dosha.
Learn the difference between counting calories and matching the bio-energetic make-up of food with your dosha?
Understand Ayurvedic cooking ingredients, what they are for, how they taste and how to use them.
Find out more about new ingredients to expand the range of recipes you can cook.
Expert advice on reading food labels and figuring out what to avoid.
Get the practical help to transition to a special diet that eliminates many foods you are accustomed to eating.
Karuna will answer all these questions and more in-person when she accompanies you on a shopping trip. Contact Karuna (281-546-9698) to book your shopping trip.
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