shopping trips

Shop with Karuna at a natural food store or Indian grocery store for your body-type and cooking plant-based Ayurvedic cuisine.

• Know how to shop to choose the best foods to eat for your specific dosha.
• Learn the difference between counting calories and matching the bio-energetic make-up of food with your dosha?
• Understand Ayurvedic cooking ingredients, what they are for, how they taste and how to use them.
• Find out more about new ingredients to expand the range of recipes you can cook.
• Expert advice on reading food labels and figuring out what to avoid.
• Get the practical help to transition to a special diet that eliminates many foods you are accustomed to eating.

Karuna will answer all these questions and more in-person when she accompanies you on a shopping trip.

Contact Karuna (281-546-9698) to book your shopping trip.

For group trips, please see the Events page