Shop with Karuna at a natural food store or Indian grocery store for your body-type and cooking plant-based Ayurvedic cuisine.
- Know how to shop to choose the best foods to eat for your specific dosha.
- Learn the difference between counting calories and matching the bio-energetic make-up of food with your dosha?
- Understand Ayurvedic cooking ingredients, what they are for, how they taste and how to use them.
- Find out more about new ingredients to expand the range of recipes you can cook.
- Expert advice on reading food labels and figuring out what to avoid.
- Get the practical help to transition to a special diet that eliminates many foods you are accustomed to eating.
Karuna will answer all these questions and more in-person when she accompanies you on a shopping trip.
Contact Karuna (281-546-9698) to book your shopping trip.
For group trips, please see the Events page