work with karuna
There are several ways that you can work with Karuna to experience an improved quality of life full of vibrant energy and vitality. Karuna’s programs are designed to help you make changes to your diet that helps you eat and cook the food that is best suited to your body type.
Two-hour assessment to figure out your unique body type (dosha) and the food and dietary plan best suited to your dosha.
90-day coaching program to help you make consistent changes to your diet and lifestyle until they become habits.
Individual lessons, group classes or cooking parties with Chef Karuna to get an in-depth understanding of Ayurvedic and/or plant-based foods and cooking methods so that you can cook meals well suited to your body’s needs.
Journey to natural food or Indian grocery stores with Karuna accompanying you to learn about ingredients, food labels, and how to choose foods best suited to your body.