inch piece of fresh ginger, grated
teabags (black, green, rooibos, etc)
cup almond milk (or milk of your choice)
sweetener of your choice
Boil the water with the spices for 2 minutes.
Add the teabags and simmer for 2 minutes.
Add milk and heat till hot but not boiling.
Add sweetener and serve.
You may vary the amounts of the milk and sugar according to taste and dosha. Kapha is provoked by increasing milk and sugar. If you use caffeinated tea, the cardamom will help neutralize the effects of the caffeine.