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Cooling Cucumber Salad

This is a nice refreshing cucumber salad you can make quickly.
Servings 6


  • 2 English cucumbers
  • 1 bunch red radishes
  • 1 bunch mint
  • 1 avocado
  • 1 lemon
  • 1 teaspoon whole cumin seeds
  • ¾ tablespoon of Himalayan Rock salt
  • ½ teaspoon maple syrup


  • Chop all of the veggies in bite-size pieces.
  • Squeeze the juice from the lemon and discard seeds.
  • In a small pan, dry roast the cumin seeds until they become lightly toasted and fragrant – (about 3 minutes) – set aside to cool.
  • Blend the mint, avocado, lemon juice, salt, and maple-syrup with about ¼ cup of water until almost fully smooth. Add more water little by little if you need to.
  • In a large bowl combine the veggies with the avocado-mint chutney.
  • Place cumin seeds in a mortar and pestle and grind.
  • Sprinkle the roasted ground cumin seeds over the vegetables and mix through.
  • Enjoy!